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Herbs have formed the foundation of traditional medicine for millennia, with their natural healing properties helping to remedy all kinds of everyday illnesses. Making herbal tea Is an easy and delicious way to enjoy their gentle health-boosting effects, and here are seven ailments these preparations can help to remedy.
Insomnia
Sleeping difficulties can cause more than simple tiredness, with long-term insomnia linked to an increased risk of serious health issues, including heart disease, stroke, and diabetes. However, using medication to ease you into sleep can create its own issues, such as increased tolerance leading to dependency and even overdose. Chamomile tea contains a substance called apigenin which has a mild sedative effect, gently reducing tension and helping you to drift off to sleep naturally. What's more, chamomile can also improve the quality of your sleep once you do drop off, helping you to wake feeling more refreshed and energetic each morning.
Coughs, Sniffles, and Colds
There are two kinds of herbal tea that can help alleviate the symptoms of the common cold. First, sage is a great choice for soothing sore throats and clearing congested airways thanks to its anti-Inflammatory properties, while its mild antibacterial action can also help fight infections. Second, oregano tea can relieve aching muscles while also working to boost immune response, helping you shake off a cold more quickly.
Nervousness and Stress
While clinical anxiety should always be treated medically, everyday stress and nervousness can be soothed by a tea made with lemon balm, which has a mild mood-enhancing effect to take your mind off your worries. And if lemon balm Isn't to your taste, lavender has been used down the ages as an all-natural way to reduce tension and soothe agitated nerves.
Stomach Problems
Ginger infusions have long been important in traditional medicine for treating nausea, vomiting, and other stomach ailments. Today, ginger root tea is recommended as a wholly natural remedy for travel sickness, morning sickness, or any other type of nausea that's not caused by a viral or bacterial infection.
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