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Cycling is a good form of exercise that delivers many health benefits. Cycling Is an aerobic activity, which means that your heart, lungs, and blood vessels get a workout, Improving your overall fitness level. Exercise Is essential to good health. For Instance, according to the British Heart Foundation, It people were fitter, fatal heart attacks could be prevented. Research suggests that regular physical activity offers protection from hear: disease, obesity, mental illness. cancer, arthritis, and diabetes. You have a wide range of physical activities to choose from, so why would you settle for cycling? [list] [']it works many muscles List] In pedaling, you work the muscles of your buttocks, your thighs, your hips, and your calves. In addition, your adnominal muscles help to balance and keep you upright, while your arm and shoulder muscles work to steer and handle the handlebars. [list] It's good for your health Since cycling Is low-Impact, It Is not hard on your Joints, making it particularly beneficial for those with osteoarthritis. Cycling strengthens your muscles and improves your balance and coordination. [list] [']it's fun [fist] If you love the outdoors, cycling is the way to go. Think of all the places you can see on your hike. Cycling opens new vistas; you are not confined to your locality. Imagine cycling through scenic country roads, up mountain paths, or the lake district in your area. Cycling Lakes you places. [list] I'llt's low-Impact Some forms of high-Impact exercises are unsuitable for older adults or people with certain health conditions. Cycling is low impact; is not hard on the Joints, and is suitable for people recovering from injury. When cycling, you put your weight on your pelvis, unlike walking, where the weight is on your legs. [list] 1.11t beats traffic Illist] You can maneuver your way through city traffic easier on a bicycle than In a car. Cycling saves you time, money, and stress in city traffic, not to mention parking dfficulties. [list] Nit's time-efficient [fist] It beats traffic lams. Instead of sitting as you drive or ride on a bus, train or tram, consider engaging In healthy exercise by cycling to your destination. [list] rlit's environmentally friendly pist] Bicycles are more environmentally-friendly tban motorized transport. 1 hey pollute less, are less noisy, and take up less space. And what's more, as a cyclist In the city, you end up inhaling less of the harmful gases that vehicles emit. Surprising, isn't it? According to a study from the imperial College, London, JK, passengers in motorized vehicles Inhale more pollution than cyclists and pedestrians do. This Is because cyclists ride along the side of the street and not directly behind vehicles. This Is especially so where there are dedicated cycling lanes.
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