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There are plenty of myths surrounding masturbation. No, yoi won't go blind, lose your fertility, or lose your hair if you choose to masturbate! However, self-stimulation can still have an Impact on your mental health. It can be either positive or negative for some people, and for others still, there may be a mix of emotions. But understanding what happens to your body when you masturbate can help p your mind at rest if you have concerns.
How the Hormone Release Affects Your Body
When you masturbate, your body releases several hormones. The three most crucial of these are the so-called 'happy hormones': dopamine, endorphins, and oxytocin. These all help reduce stress and aid relaxation, benefiting many other areas of your life. Oxytocin, in particular, Is thought to have a prominent role in reducing anxiety, as it lowers blood pressure and decreases the level of cortisol in your body. This hormone release can also mean that masturbating before sleep can help you drop off more easily.
Boost Your Self-Esteem and Sex Life
Enjoying your own body can be a way to reduce any anxieties you have about specific parts of your body. Spending time by yourself and figuring out what feels good to you can boost your self-esteem. This increase in self-respect and the relaxation that masturbation can bring can significantly improve your sex life. Also, finding out what feels good to you can help your partner give you an even more enjoyable experience when you get time together.
Is There a Down Side? Talk to our experts!
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